



These powerful antioxidants protect your eyes from harmful light. Find them in leafy greens like spinach and peas, as well as corn and eggs.


Zinc helps maintain the health of your retinas. You can get your dose from nuts, seeds, and whole grains.


Vitamin A supports good vision, especially in low light. Carrots, sweet potatoes, and apricots are packed with this nutrient.


Thiamine helps prevent eye conditions like cataracts. You'll find it in whole grains, lean meats, and beans.


Vitamin C is an eye health superstar, protecting against age-related macular degeneration. Oranges, strawberries, and bell peppers are rich sources.


Vitamin E helps reduce the risk of cataracts. Nuts, seeds, and vegetable oils are great sources.


Fish like salmon and tuna are packed with omega-3s that support eye health. These fatty acids can reduce the risk of dry eyes and other conditions.
Let's take action to protect our vision and spread awareness about the importance of eye health. Your future self will thank you for it! 

