Here are essential tips from our Kaisar Pharmacists to build better bone health:
Bone-Healthy Diet 
Nourish your bones with calcium-rich foods like dairy products, leafy greens, and fortified foods. Don't forget vitamin D sources, too!
Sunlight is a natural source of vitamin D, crucial for bone health. Include fatty fish, egg yolks, and fortified cereals in your diet.
Regular Exercise 
Weight-bearing exercises like walking, dancing, and weightlifting help build and maintain strong bones.
Healthy Body Weight 
Maintain a healthy weight to reduce the risk of osteoporosis. Excess weight can strain your bones, while being underweight can weaken them.
No Smoking 
Smoking reduces bone density and increases the risk of fractures. Quitting can improve bone health.
In conjunction with World Osteoporosis Day our Pharmacist would like to invite you to Kaisar Pharmacy for a Bone Density Test & Osteoporosis test – FOR FREE!
While you’re at Kaisar Pharmacy you can also get the De Venus Move Free Sachets, a tasty beverage mix that has all the nutrients to reduce the risk of Osteoporosis - for RM45.90 only (NP : RM49.90). Offer available from 14th - 21st October at all Kaisar Pharmacy outlets.